Title: New Core Class
Location: The Athletic Center
Description: New Core Class
Tuesday mornings 6:00 am
Thursdays 7:00 pm

The Athletic Center has heard your survey requests and starting in September we will offer an additional class specifically designed for working members. This will be an hour long Core Class taught by Gainesville’s own Morgan House. Morgan, the USA Canoe Kayak athlete of the Year, has come home from extensive training to teach you the special exercises that make him a world class athlete.

Top 5 reasons to train your core:
1. They strengthen your “Internal Weight belt” tightening abs and producing better posture.
2. They stabilize your “Internal Back Brace” muscles reducing lower back pain.
3. Balance, Coordination, Breathing and overall performance increases.
4. Improved flexibility.
5. You will look marvelous!

Classes are every Tuesday morning
at 6:00 AM and Thursdays at 7:00 PM.

Call the Athletic Center for
more information
Start Time: 19:00
Date: 2009-10-29