Join Angela Cox for an hour of body pumping, weight lifting, fat burning and sweat inducing fun as you lift weights... more event info
Upcoming Events
Zumba
Are you ready to party yourself into shape? That’s exactly what the Zumbaprogram is all about. It’s an exhilarating,... more event info
Cross Training Class
Cross Training class is geared toward the serious gym rat. Mixing strength training and conditioning, cross training will... more event info
May 23, 2012
Core & More
There is nothing better than to start your morning out with a great workout. Join Dave Brannon bright and early... more event info
Spin 1
A spinning® class is more than just a workout; it provides detailed information on bike set-up, pace, cadence... more event info
Weights with Paine
Join Lee Paine for a weight training exercise class that caters to both the beginner and intermediate level. We... more event info
Kettle Bells class
Kick all your fitness goals into high gear! Functional, compound exercises work multiple muscle groups simultaneously,... more event info
May 24, 2012
Spin 2
A spinning® class is more than just a workout; it provides detailed information on bike set-up, pace, cadence... more event info
Pilates Class
A body-conditioning technique designed to stretch strengthen and balance the body. Pilates targets the deep postural... more event info
Cardio Scuplt
Join Angela Cox for an hour of body pumping, weight lifting, fat burning and sweat inducing fun as you lift weights... more event info